Yoga For Memory Power: 7 Poses That You Should Do To Boost Concentration And Memory
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...
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6 easy yoga poses to strengthen your lower body
Raise your arms to shoulder height, bending elbows at 90 degrees. Keep your spine straight and core engaged. Hold for 30-60 seconds. 5. Bridge pose or Setu Bandha Sarvangasana Lie on your back with ...