Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Thanks for watching! This video shows you how to make a "Pig Egg" as they call it, or "Pill" depending on what branch of the military you're talking about.

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...