Fitness expert Teddy Savage from Planet Fitness shows Jenyne Donaldson some at-home exercises you can do while listening to your favorite carols and waiting to take the turkey out of the oven.

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

In recent months, we’ve been looking at the fitness routines of a number of older Angelenos, which span from slow strength training to pole dancing. Our readers are staying fit in unique ways too.

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

A few tweaks to your routine can make getting outside more comfortable this season. A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate ...

Prioritise movement, not perfection You don’t have to a full workout routine on your vacation, but look for fun ways to move every day, whether it is hiking, swimming, biking, or taking a ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

Only once the stress is removed – for example, when we take a rest day between workouts – does the fatigue start to dissipate. Fatigue is actually the secret to physical adaptation.

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Being inspired makes the motivation to get you moving with a fitness routine easier. The main goal of this phase is to build good habits. Building habits while motivated is the easy part ...