I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Listen to your body: The golden rule of starting any new exercise routine If you feel pain beyond the typical muscle soreness, it's time to take a break or reduce the weight of the sandbag.

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The Concept2 BikeErg is a no-nonsense machine which is fantastic for interval training, circuit workouts and generally getting you in very good shape. Whether you want to do a PFT test or rack up ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...