Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ways that traditional equipment can't. This workout is suitable for all fitness levels ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Across all the bag trends to emerge from the spring/summer 2025 shows, practicality reigned supreme. Scaled-down mini bags were usurped by capacious totes that came in various shapes and fabrications.

Chatra: Through collaborative efforts of deputy commissioner Nancy Sahay and former district development commissioner (DDC) Prerna Dikshit, an open gym cum fitness zone has been established ...

The best bag for work isn’t one-size-fits-all. Sometimes, I need a work bag to do everything at once: look professional but not too stuffy, accommodate gym sneakers and a laptop, and organize ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for women that not only accommodate all your workout essentials but also ...

This stylish self-design duffel bag by HRX is a must-have for anyone who's always on the go. Whether it's for the gym or a weekend getaway, this spacious bag offers a practical yet fashionable ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.