However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

Kharagpur/Kolkata: Police on Monday questioned four IIT Kharagpur students, including hostel office-bearers, in connection ...

A motoring expert has revealed an unexpected yet highly effective hack for motorists to prevent their vehicles from sliding ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

After the storm that hit the Outer Banks in mid-November, Hass said NCDOT set out for a temporary solution to protect the road: sandbags. “They will rebuild about 1,300 feet of dune line here ...