I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...

Whether offered on campus or online, M.B.A. programs explore management, marketing, accounting, finance and leadership for business professionals. Every online M.B.A. program offers a unique ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.

Some functional training plans like to get even more serious about the real-life aspect by having people press real-life objects, such as a sandbag or log, overhead. Like the deadlift ...

If so, you're in good company. But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs swoop in to save the day. You can exercise ...

If so, you're in good company. But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs swoop in to save the day. You can exercise whenever ...

Resistance training has a positive impact on chronic disease and other health factors. It’s a recommended fitness program fit for healthy adults of all ages.

IMPORTANT: Ideal working weight range for sandbags is 70-80% of the max capacity. DO NOT fill filler bags beyond 3/4 full. Doing so will increase the chance of bursting. MULTI-FUNCTIONAL TRAINING ...