I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Thanks for watching! This video shows you how to make a "Pig Egg" as they call it, or "Pill" depending on what branch of the military you're talking about.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...

UMATILLA, Ore.–The Umatilla County Sheriff's Office recently received a V-100 Training Simulator. VirTra and the International Association of Directors of Law Enforcement Standards were able to ...

Across all the bag trends to emerge from the spring/summer 2025 shows, practicality reigned supreme. Scaled-down mini bags were usurped by capacious totes that came in various shapes and fabrications.

Several outlets report that Nancy Pelosi has launched a behind-the-scenes effort to thwart Rep. Alexandria Ocasio-Cortez’s bid to serve as the top Democrat on the House Oversight Committee. Via the ...

The midway point of the 2024 U82KG World’s Strongest Woman competition was marked by a Medley, which consisted of three parts. Firstly, the athletes had to carry a 90-kg (200-lb) sandbag. They then ...

Counseling and Training Clinic at UTRGV: The University of Texas Rio Grande Valley offers free mental health counseling services for any member of the community who is 6 years or older. Address ...

HYROX is a global fitness racing competition that combines endurance and strength training in a standardised race format. The event consists of eight one-kilometre runs alternating with eight ...