We're all guilty of skipping the cool down after a workout. I get it ... with your hands and bend at the waist, lowering your chest toward the floor. Hold this pose for 10 slow, deep breaths.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

How sandbags might look in front of Boca Raton Regional Hospital, which is facing a major lawsuit after a visitor claims he tripped and fell on a sandbag at the hospital. (Image: BRRH and ...

There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On the Well desk, we are always looking for new and interesting ways to move.

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.