With a little effort, you can maintain your health while still enjoying the festivities. In honor of that, I've rounded up my 10 best cardio exercises to beat holiday weight gain. This list of cardio ...

However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and preferences. If you're looking for running alternatives ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Rowing is another exercise that provides a total body strength and cardio workout. This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a ...

"Cardio recently has switched from the fad of short incremental bursts of high-intensity sprints to now low steady-state cardio," explains Gabe Gonzalez, master trainer for STRIDE Fitness. "Think of ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

One of the most common debates in the fitness world is whether to start with cardiovascular exercises or strength and resistance training. Both approaches have specific advantages, but the ideal ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Want to blast belly fat and get in shape? Try these 9 cardio exercises that will get your heart pumping and help you burn those stubborn fat and calories! One of the simplest yet most effective cardio ...