Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Pick a few cards to create a short sequence or follow one of five suggested ... Too busy at work to even think about your yoga practice? This desk yoga deck has got you covered.

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Samarth Jurel opens up on shooting action sequences while dealing with his asthma saying it can be challenging.