What Is Nasal Congestion and Sinus Pressure? It's one of life's miseries: Your nose is stuffed and your face aches. You might feel pressure around your nose, eyes, forehead, and maybe even your scalp.
Dr. Sedaghat recommends using a saline nasal spray as needed. Breathe in steam “Inhaling steam from a bowl of hot water or during a hot shower can relieve congestion,” says Zi Yang Jiang ...
“You experience congestion because there is an irritant or pathogen in your upper airway that your body is trying to trap and wash away—your runny nose is your body flushing it out,” Jones added.