Here, learn six ways to unstuff your nose in a shorter amount of time ... Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non-iodized ...

Many people turn to neti pots for relief. A neti pot is a small container with a spout used for nasal irrigation. It's filled with a saline solution, which is then poured into one nostril and ...

Spraying salty water into your nose can help reduce the symptoms of pain and congestion that accompany long-term infections of the nasal passages. A Cochrane Systematic Review has concluded ...

Here's what they recommend: "Nasal rinses with a saline solution can help clear nasal ... then pour into an irrigation bottle up to the dotted line. Irrigate each nostril with half of the bottle ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...