“You experience congestion because there is an irritant or pathogen in your upper airway that your body is trying to trap and wash away—your runny nose is your body flushing it out,” Jones added.
So, sinus congestion and stuffiness can affect ... Warm compresses Decongestants Saline nasal sprays One thing to keep in mind — many headaches that seem like sinus headaches may actually ...
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Nasal congestion and headaches often go hand in hand ... To avoid sinus headaches, the above source suggests that you treat underlying inflammation with allergy medications, nasal sprays, antibiotics, ...
Dr. Sedaghat recommends using a saline nasal spray as needed. Breathe in steam “Inhaling steam from a bowl of hot water or during a hot shower can relieve congestion,” says Zi Yang Jiang ...