Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Broccoli, or Brassica oleracea, is probably one of the superfoods that comes to mind when you think about healthy eating.

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

From Chick-fil-A to Panera, we tasted popular salads from many of America's most beloved fast-food chains to find the very ...

According to a salad expert, this is the recommended ingredient ratio that will allow you to enjoy a balanced, nutritious, ...