This salad offers major flavor without breaking the calorie bank ... both offering an appetite-quenching meal. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss With the weather ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Lunch (2 pm): Roti with dal, paneer sabzi, salad, and curd. Evening snack (5 pm): Roasted ... Tulasi’s approach underscores the importance of simple, wholesome foods. Her diet is rooted in South ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.