When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...

Runners can boost and preserve their muscle mass by incorporating strength training, consuming a protein-rich diet, and ...

From my experience working with runners, I see no reason why performance ... may benefit from supplementing their diet with pea or soya protein powders. Some micronutrients can be more difficult ...

In the second part of an exclusive interaction, ultra-marathon runner Sufiya Sufi talks about her diet and training, handling ...

umich.edu Objective We aimed to describe current and former National Collegiate Athletic Association (NCAA) Division One (DI) female distance runners’ experiences of perceived norms of body image and ...