Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

“You don’t want to be hungry on the start line,” she says. Heather is the former food and nutrition editor for Runner’s World, the author of The Runner’s World Vegetarian ...

When it comes to a runner's diet, it seems that everyone has an opinion. But often, this opinion is based on what we can term n=1 – that is, an individual runner's personal dietary experience ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...

Sarah Pitfield met Jellybean as a Fleet Feet running coach, her side hustle for 10 years until November. The Chihuahua mix with some dachshund and Sheltie thrown in doesn’t look like a super athlete, ...

umich.edu Objective We aimed to describe current and former National Collegiate Athletic Association (NCAA) Division One (DI) female distance runners’ experiences of perceived norms of body image and ...