McCabe, an avid runner and animation enthusiast, set out on a journey in January to create a now-viral TikTok of a dancing ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Rendering something in slow-motion is an often-used technique that attempts to add some ‘wow’ or ‘cool’ factor. Seeing something out in the world move in slow motion is marginally rarer ...