From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.
Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins ... men and 310 to 320 mg for women, but more is needed ...
Its ultrasonic technology quietly disperses essential oils, creating a calming atmosphere for relaxation. Indulge in a variety of premium organic teas with this beautifully packaged set.
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As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary. Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a ...
Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...