Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non-iodized ...

Drying out the membranes will irritate them further. To keep your nasal passages moist ... the solution you pour or squirt into your nose. Rinse the device after each use and let it air dry.

A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...

The same could be true with blowing your nose, but it turns out there is actually a "right" way to do it, and if you aren't ...

Rinsing your child’s nose with saline can help keep their nasal passages open by clearing out thick or dried mucus ... However, it's primarily used for nasal irrigation. Rinsing your child's ...

Clean the humidifier regularly to prevent mold and bacteria buildup. Keeping your nasal passages clean is essential for preventing sinus blockages. - Rinse your sinuses using a saline spray or neti ...

Experts caution against aggressive nose-blowing during a cold, as it can worsen symptoms and lead to complications like sinus ...

This involves flushing your nasal passages with a saltwater solution to clear out mucus and allergens. Studies have found that regular use of a saline rinse can reduce congestion and improve sinus ...

You can buy distilled water at your local grocery store or on Amazon, but making it home will save you money and keep a few ...

Try the following to get water out of your ear ... You can also use a neti pot to rinse your nasal passages. Congested ears caused by the common cold or allergies may resolve within a few days ...

Sleeping with a cold can feel impossible. You can't take a deep breath through your blocked nose, so you try to breathe ...