For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping ...

Kate's statement after he Royal Marsden Hospital visit resonated strongly with me. Like Kate, I am - touch wood - in ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

When it comes to selecting the right pillow for side sleepers, finding the best memory foam pillow is essential. Side sleeping can often put extra strain ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...