It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Yesterday, the widely followed Thai Facebook page Drama Addict announced the tragic passing of Phing Chyada, a young singer ...

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Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Hazel Boyd is accused of lying after she was filmed pulling a husky on a lead, despite claiming her arm had been badly ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

The uterus or womb reflex lies on the outside of your wrist right at the top ... press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds.

However, if the pain is only in the big toe, and the top of the toe hurts most, the problem may be an ingrown toenail. An ingrown toenail occurs when the side edge of the toenail grows into the skin.