Rohr is an American Franciscan priest, and his main influences, besides Jesus, have been Thomas Merton, a Trappist monk, and ...

Meditation involves observing thoughts without attachment, fostering creativity, and requiring just 20 minutes twice daily. Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Repeating this five-minute practice daily will gently guide you toward deeper peace. According to Vivek Kashyap, meditation expert, brand communication associate, HestaBit, “In a quiet and ...

Richard Viguerie is the chairman of American Target Advertising, Inc. and considered the “Funding Father” of the modern-day conservative movement who created direct mail marketing nearly 60 ...

Richard Wagoner is a San Pedro freelance columnist covering radio in Southern California. Email [email protected].

You don’t have to meditate for hours to feel the benefits. Studies show that just 10 minutes (okay, 12 minutes, to be precise) of daily meditation can reduce stress, improve focus, and increase ...

Richard Guzman writes about music and pop culture. He has previously written for the El Paso Times, The Desert Sun in Palm Springs and was City Editor at Los Angeles Downtown News.

Secrecy has shrouded Phoenix Ghost drones since the U.S. first rushed them to Ukraine. Now their little-known maker, Aevex, is stepping into the light with plans to become a major supplier of ...