One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Satisfying, tasty and versatile, they can be a side dish plain on their own or the main dish, served creamy with sauce ... “Pasta and rice may get a bad rap if you just eat too much of it,” she tells ...

Tomato Orzo Pasta is a delightful dish that blends the heartiness of pasta with the simplicity and tanginess of a rich tomato ...