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Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...