Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health ...

While most people don't eat enough fiber, eating too much of it can cause symptoms such as bloating, cramps, and constipation. In some cases, it could also lead to an intestinal blockage. Fiber is the ...

After many moons lagging behind protein as the unsexy food group, it's finally fibre's time to shine. Yet more than 90% of UK adults don't eat enough fibre, according to the National Diet and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Can you get true gigabit speeds in every corner of your home? If your answer is no, CelcomDigi has got you covered with its hyperspeed fibre internet offering. It’s time to future-proof your home with ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Is fiber internet available in your area? Fiber ISPs are harder to come by than other internet service providers. While fiber internet is often revered as the "gold standard" of broadband internet ...

retain the same softness and underscore why bamboo fibre is catching on. The mattress has been a complete success, as has the duvet, which has impressed at warm and cooler times of the year.

Bamboo is the new kid on the block and is rapidly gaining favour as the go-to fibre for all kinds of sleep-related products, from pillows to duvets to mattress toppers, and more. Fibres are made ...

Fibre broadband is much faster and more reliable than standard ADSL broadband. This means it can be especially worth considering if you live in a large household, for example. There’s a wide ...