A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Explore the true impact of protein on health, fitness, and weight management as social media influencers ignite discussions ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...