Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Optimal Health Plus Fitness offers individualized meal planning, nutritional guidance, and strategies for overcoming weight ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...