Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

Adopted when he was nine months old, Henrik grew up Swedish, before an unexpected tryst with India made him look more closely ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

Starting January 6th, new programming options are rolling out on Apple Fitness+, including new workout programs, meditation options, and Strava integrations.

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...