Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Research from Hilton shows a shift in travel psychology: relaxation is no longer a perk of a vacation but the primary focus. Last year, travelers cited rest and recharge as their top motivators for ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...

SEDONA, AZ, UNITED STATES, January 3, 2025 /EINPresswire / -- Maggie Kelly, a certified meditation teacher, spiritual counselor, and energy healer, has announced the opening of the Satsang House ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Feeling burnt out, Meredith Clark sought out a few days of sunshine, rest and relaxation – and was suprised to find all of ...

Students converged on High1 Resort in Gangwon as part of the Wellness Gangwon program offering rest and relaxation in a ...

Optimise your sleep environment: Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using blackout curtains, white ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...