Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!