Winter is knocking on the door, and it is time to relax and spend reminiscing about all the memories of the year gone by. For ...

According to one study, * 80% of people who made New Year's resolutions have already abandoned them by 12 January. Other studies show that most of these resolutions relate to a desire for well-being** ...

I ventured to the snow-covered peaks for a ski holiday like no other! From snow yoga to snowshoeing, there's so much to ...

We signed up for a polymer clay workshop that’s geared towards bringing together anxious adults who can be creative together ...

Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

A meditative experience where you are “bathed” with relaxing sound waves is a popular phenomenon that promotes significant benefits.

Racing what is almost certainly the most extreme sailing event in the world, Vendée Globe skippers are subjected to ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...