Food is a big part of the festive season, and treating yourself to delicious treats can be part of the fun. Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: ...

In this article, you will learn the seven must-know traveller guide tips in order for you to have a stress-free travel.

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos. Dr. Michelle Loy, an integrative medicine physician at NewYork ...

Though it’s a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with family, while cherished, can sometimes give rise to anxiety or ...

Counting down to Christmas, there's often lots to do like shopping, wrapping and cooking. Those tasks are mostly done by women for their family and sometimes the "to-do" list can be overwhelming.

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the ...

Ready to take your furry friend on an adventure? 🐾 Here are 10 insider tips to ensure a smooth journey for both you and your pet! Don't leave home without checking these out! ️ #PetTravel ...

Relaxation methods such as breathing and visualisation techniques can help ease anxiety, Dr Debar says. “Also, break it down into little manageable steps. For example, you’re only going to a ...

Christmas can be a time of togetherness, fun, and relaxation. Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating ...

If your stress levels have been rising over the festive period you’re definitely not alone. These are some top tips from experts on how to reduce your anxiety over Christmas. But for those ...