relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds & reposes. Hochul deploys hundreds of National Guard members to NYC subway system Can You Really Reverse ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

For instance, you might listen for an hour or two before drifting off to sleep, then let natural airplane noise take over.