GCSEs are stressful. You're surrounded by numerous exams, and sometimes it may feel as if your drowning, the papers stacking like towers. And ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

The Saudi Red Sea is one of the world’s last undiscovered paradises — a super destination with three distinct regions, each ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...