Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life: Today, 1 in 3 adults in the U.S. report being ...

The Web Script /service/components/article/2013/12/reduce-stress-with-mindfulness has responded with a status of 500 - Internal Error. 500 Description: An error ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a ...

With the increasing demands of work, juggling family commitments and maintaining a social life, we can often feel exhausted ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Effectively managing stress can help reduce your risk of heart disease by helping to prevent the physical and emotional strain that chronic stress puts on the cardiovascular system. You might not ...