Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

While before menopause, fat tends to accumulate in the hips and thighs, after menopause it is more commonly deposited ... it ...

Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

duration of your exercise, pace, age, height, and weight. Why Do Some People Feel Dizzy Or Faint During Or After Exercising? Read Here 5 Best Yoga Poses That Help To Reduce Thigh Fat According to ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...