It's important to lower LDL cholesterol levels to prevent clogged arteries (plaque formation within the ... and flaxseeds, which help reduce cholesterol levels. Steer clear of trans fats and ...
Dietary Changes for Cleaner Arteries Adopting certain foods can help reduce plaque buildup and inflammation in your arteries. These foods, rich in healthy fats, antioxidants, and fibre ...
High-sodium diets contribute to increased blood pressure, a leading risk factor for heart disease and clogged arteries. Over time, this strain on the cardiovascular system can lead to plaque ...
Lifestyle factors such as smoking, high-fat diets, and a sedentary lifestyle increase the risk of plaque buildup. Quitting smoking, eating a heart-healthy diet rich in fruits, vegetables, and whole ...