Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

In today’s workspaces, characterized predominantly by sedentary lifestyles, there is a clear link to increasing rates of ...

In today’s fast-paced professional environment, prioritizing mental health in the workplace has never been more critical.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Alpha- and beta-blockers reduce oxidative stress and inflammation caused by aircraft noise but fail to prevent hypertension, ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

US Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Coming down from the New Year high can lead to feelings of sadness and loneliness, especially in combination with the stress ...

Financial anxiety is something many people experience, even when there may not be a reason for concern. One Reddit poster ...