For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A fitness club has launched a swim suit collection to help busy workers transition from the office to the pool and back again.

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Even with a hectic work schedule, Jennifer manages to hit the gym three to five times a week. Aniston’s approach to nutrition ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

The blank slate of a new year is a seductive time when it comes to beauty and wellness. Celebrities in the US from Kate ...

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

In an interview with Woman's Weekly, Dame Helen spoke about her belief in the Royal Canadian Air Force (RCAF) women's ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...