THESE amazing images give a glimpse into what has been a busy year for our Armed Forces, as soldiers, sailors an aviators ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Get ready to be inspired by Maycee Barner's dedication to her fitness and diet routine! From intense workouts to a carefully ...

Researchers at the Cleveland Clinic have found another risk factor for heart attack and stroke: your gut microbiome.

In a best-case scenario, the Montreal Canadiens simply exercised caution keeping Patrik Laine out against the Columbus Blue ...

Biceps revolt nationwide, demanding fair recovery time and an end to brutal workouts, sparking outrage among fitness ...

MsoNoSpacing”}{span data-olk-copy-source=”MessageBody”}On a sunny, beautiful, warm, and windy midday a local bird enthusiast, ...

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

OVER the festive period, it’s natural to overindulge, while letting your exercise routine slip a bit. And while it’s to be ...

Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your ...