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The Blue Team, during the exercise, will attempt a nuclear strike, while the Red Team will try to prevent this nuclear attack ...

The Anambra State chapter of the Nigerian Red Cross Society has distributed cash and other relief materials to flood victims ...

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Exercise can cause subtle hormone fluctuations that prompt the uterus to shed its lining (endometrium). This results in dark or bright red blood with a lighter flow than your regular period. Spotting ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

No specific abdominal exercise can eliminate the fat around your midsection, fitness and obesity researchers say. To lose belly fat, the key is to lose weight overall, which means burning more ...

You’d be forgiven for mistaking the Echelon EX-5s for a Peloton exercise bike. It has the same red and black branding, a similar logo, and a similar 21.5” HD screen for following classes.