This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Richard Smith believes he was followed from a shopping district to where he went to have lunch with his family.

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Conducted by Prof. Mojibur R. Khan and his team at the Institute of Advanced Study in Science and Technology (IASST), this research offers a natural dietary solution for managing weight and enhancing ...

Skip the junk food and make one of these tasty options instead — they’re as easy as they are sensible. GLP-1 weight loss medications can disrupt your normal eating routines by seriously ...

But how to do keep your weight in check, or even shed a few pounds this winter? With a correct lifestyle, regular workout and a clean diet – it is possible to lose weight, even in winter.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

As country singer Jelly Roll's weight loss journey continues, the star is setting new goals for himself. Jelly Roll revealed he’s lost more than 100 pounds thanks to a few lifestyle changes.