Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Exercise frequency has also been linked to dementia risk. However, a new study has highlighted a specific type of fitness that could significantly impact your dementia risk. According to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

Get your calendars ready, we’ve rounded up the best things to do in Hong Kong this December, including the much-anticipated Big Bounce World Tour, Christmas events and exciting pop-ups sure to delight ...

You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

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Scientists are calling for changes to chemistry textbooks after discovering a fundamental aspect of structural organic chemistry has been incorrectly described for almost 100 years. The team from ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...

While adults often busy themselves in the kitchen, it’s essential to have engaging activities that keep the little ones involved and excited. Thanksgiving activities for kids not only entertain but ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...