Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking ...

As the clock strikes midnight on Jan. 1, many resolve to change. We aim to lose weight, exercise more, save money or learn a ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

I love to read, and even someone like me benefits from setting habits around reading. So what’s a better way to tackle that aim? Every year on the Happier with Gretchen Rubin podcast ...

If you are not a morning person, your kids will find it difficult to be one too ...