Experts debunk common health and fitness myths, emphasizing balance, moderation, and evidence-based practices. Carbs are ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Specifically, Prescillia managed to complete a 213.5-kilogram (470.7-pound) raw squat during a recent training session, thus Unofficially exceeding the U63KG IPF World Record. Prescillia Bavoil ...

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you're sensitive to garlic's pungent flavor, you can actually soften the raw vegetable's harshness. To curb the bite, a ...

Today, testing will begin on our nation's raw milk supply for bird flu. It's better to monitor the spread of the virus in ...

Emma Raducanu hopes to exploit her natural athleticism and reduce injury as she hires Maria Sharapova’s former fitness Yutaka ...

Jarome Luai says his desire to step out of Nathan Cleary’s shadow and prove to himself and his doubters that he can be the ...

# Carl “Flashy” Hield and Rashield “Raw” Williams made their professional debuts at home with knockouts in different fashion ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.