Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

Good on them, but it’s a shame the situation had to come to a proclamation. The bad behavior isn’t limited to concerts nobody asked for either. Self-absorbed photogs are capturing whole scenes ...

Controlling behavior happens when someone asserts control over another person through manipulation. Someone's intimidating, overbearing, and authoritarian behavior can make you feel angry or ...

“The course is definitely designed for people who are new to therapy and CBT [cognitive behavioral therapy] practices. It’s entirely text-based, which isn’t the most engaging way of getting ...

Cognitive-behavioral therapy (CBT) is a frequently recommended treatment for fibromyalgia (FMS). It's also one of the better-researched non-drug treatments for this condition. CBT is a psychological ...

As a result, clients are more likely to build confidence, embrace personal growth, and align their actions with their true aspirations. This exercise is a cognitive behavioral therapy technique that ...

Medically reviewed by Daniel B. Block, MD Multimodal therapy (MMT) is a type of holistic approach to psychotherapy, usually ...