While some like to work out others tend to eat smart to stay in shape. If you are one of those who thought sipping on diet ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

In Dubai, where the pursuit of perfection and beauty has become an integral part of the lifestyle, workouts on Roll ...

Losing weight and having a lean physique is a desire for many, nevertheless, for most, it stays just that — a dream. Have you ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Ricki Lake’s weight loss has been making headlines this year, and for good reason: The former talk show host and actress famously refused to take Ozempic and instead set out to lose unwanted pounds ...

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As we usher in a new year, many people are scribbling down their resolutions with weight loss often topping ... no more than 1,400 calories a day. The best way to achieve this is to swap unhealthy ...