Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

A 26-stone man who scoffed 35 Double Deckers every week until he was so obese he 'couldn't put his socks on' has dropped 11 ...

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Discover Country singer Jelly Roll's life-changing weight loss journey as he shares his inspiring story, shedding over 110lbs ...

Patients enrolled in Wisp’s newly launched weight care program can now combine medical weight loss treatments with personalized nutrition counseling from Nourish. The program offers prescriptions for ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Tyson Fury has always been the master of transformation, but reinventing himself after his first defeat by Oleksandr Usyk for ...

As Chancellor Rachel Reeves pledges to cut down on “wasteful spending” within public services, weight management expert Margaret Miles-Bramwell ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...